REST

We have a tendency to pin our exhaustion onto our chests like a badge of honour, hovering just above complete burnout as our nervous system spins out of control begging for a reset. This is your chance. A time to settle into a deep understanding that rest is your birthright, it is not something that needs to be earned or ashamed of. It is this knowing that allows us to soften back into our innate ability to heal and to connect to our intuition, our inherent creativity and our endless imagination.


Yoga Nidra is the pathway home. A practice of returning. Of allowing ourselves to fall back into the open arms of deep rest. This day retreat is an introduction into some of these rest practices. We will spend time in conversation around the history, tradition and techniques of these practices and then drift towards them, wandering down the pathway of Slow Flow, Yin and Restorative Yoga until we land softly into our Nidra nest. You will walk away feeling rested, rejuvenated, and more deeply connected to that clear voice inside of you that calls out for you to slow down, be quiet and listen.