Yoga Nidra

Yoga Nidra is the pathway home - a practice of returning and allowing ourselves to fall back into the open arms of deep rest. We have a tendency to pin our exhaustion onto our chests like a badge of honour, hovering just above complete burnout as our nervous systems spin out of control, begging for a reset. This is your chance. A time to settle into a deep understanding that rest is your birthright, not something that needs to be earned or be ashamed of. It is this knowing that allows us to soften back into our innate ability to heal and to connect to our intuition, our inherent creativity, and our endless imagination.