FLIGHT SCHOOL

Every posture in this practice has an endless depth of knowledge that it can offer us. We can learn more about ourselves in the way that we approach each pose, whether it is with patience or urgency, attachment or aversion. Whether we soften at the sound of it, or bristle and spin stories to support our perception of the pose, we can teach ourselves how to expand into a deeper understanding of ourselves through what the postures stir up inside of us. 

Join Adam Whiting in this exploration of the inverted practice where we will learn to approach our handstands with levity, lightness and a structured approach to help us understand the key building blocks necessary to create a solid and safe structure. All levels are welcome to join, to play, and to explore with options available for everyone. We will move through solo movement, partner play, and supported flight until you are ready to take the leap and take off on your own.